At Athletik Sports Medicine we're working hard to develop new and innovative programs to help patients get the best care. We have developed the Group Class format that allows us to extend the reach of our physical therapy programs to support athletes in a group setting.
Our Low Intensity Training ("LIT") classes are small, highly supervised to create a safe environment for everyone to recover from an injury or to get back into shape. Our classes are low-intensity, which means you’ll get a workout, but our focus is on helping you recover from an injury and get ready for more aggressive workouts. If you’re injured - or a little out of shape, don't worry, come to our classes to stay in shape and recover to get back to what you want to do.